Blog
Your source for science-backed nutrition tips, practical habits, and the latest from SmartEat.
Our top pick this week - worth a read.
Skyler is the AI nutrition agent inside SmartEat. Tell her what you want: log meals, water, and workouts, fix the diary, read your week, and take actions you co
What balanced nutrition actually is: half plants, a quarter protein, a quarter grains, fiber, and water. A dietitian plate guide - not a banned-food list.
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Can you lose 5 kg in two weeks? Honest fat vs water math from CDC and clinical reviews, plus a 14-day method: deficit, protein, walking, and no crash diets.
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Compare AI nutrition chats in 2026. Skyler vs MyFitnessPal Coach, Welling, Healthify Ria, Cal AI, and SnapCalorie - who can log, edit, and act from chat.
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Viral cortisol cocktail (orange juice, coconut water, salt) does not lower cortisol. Cortisol face is not a diagnosis. What sleep and meals actually do.
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Moderna and Merck Phase 3 melanoma mRNA vaccine news explained: what INTerpath-001 showed, what is not published yet, and why food cannot replace this treatment
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Learn to decode nutrition labels for weight loss. Understand calories, macros, and more for smarter food choices.
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2026 protein targets from the U.S. Dietary Guidelines: grams by body weight, what Americans already eat, and how to hit protein without skipping fiber.
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2026 GLP-1 injections: Ozempic, Wegovy, Mounjaro, Zepbound cost, side effects, risks, and trial weight-loss results. Educational, not medical advice.
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Sardinemaxxing explained: what one can of sardines actually gives you (protein, omega-3, B12, calcium), how often to eat them, and who should skip the trend.
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