Workouts Hub

Workouts Hub

Guided sessions from SmartEat. Follow along here - then log it in the app.

Sunrise Yoga Flow

Sunrise Yoga Flow

Easy 10-15 min

Yoga Flexibility

Mat Core Burn

Medium 10-15 min

Pilates Flexibility

Bodyweight Strength Basics

Bodyweight Strength Basics

Medium 12-18 min

Strength

Dynamic Cardio Stretch

Dynamic Cardio Stretch

Easy 10-12 min

Flexibility

45 Degree Hyperextension Arms Front Chest Back

45 Degree Hyperextension Arms Front Chest Back

Hard 15-20 min

Cardio Flexibility

Lever Lateral Raise

Lever Lateral Raise

Hard 10-12 min

Strength

3-4 Sit-Up

Easy 10-15 min

Strength

45 Degree Bicycle Twisting Crunch

45 Degree Bicycle Twisting Crunch

Medium 5-12 min

Strength

Track every session in SmartEat

Found a workout you like? Follow it, log it, and keep nutrition and movement together in the SmartEat app.

App Store

Google Play