Dynamic Cardio Stretch
Easy · 10-12 min · Flexibility
10-12 min
Duration
Easy
Difficulty
Flexibility
Types
Video
How to perform
How to Perform:
Position Body: Stand on a yoga mat with feet hip-width apart, arms relaxed by your sides. Ensure a clear space for movement.
Perform Movements: Start with 30 seconds of high knees, then transition to a standing forward fold for 20 seconds, followed by a sun salutation flow (downward dog to plank). Repeat cycle.
Sets/Reps: 3 sets of 5 cycles (high knees, fold, salutation).
Rest: 30–45 seconds between sets.
Duration: About 10–12 minutes.
Workout timer
12:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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