Sunrise Yoga Flow
Easy · 10-15 min · Yoga, Flexibility
10-15 min
Duration
Easy
Difficulty
Yoga, Flexibility
Types
Video
How to perform
How to Perform:
Position Body: Stand on a yoga mat, feet hip-width apart, shoulders relaxed. Clear space around you.
Perform Movements: Flow through mountain pose, forward fold, plank, downward dog, and a low lunge. Hold each pose 3 to 5 breaths.
Sets/Reps: 4 slow rounds. Finish in child's pose for 60 seconds.
Rest: Breathe through each pose. No extra rest needed.
Duration: About 10-15 minutes.
Workout timer
15:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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