Mat Core Burn
Medium · 10-15 min · Pilates, Flexibility
10-15 min
Duration
Medium
Difficulty
Pilates, Flexibility
Types
Video
How to perform
How to Perform:
Position Body: Lie on a mat, knees bent, lower back pressed down. Keep your neck long.
Perform Movements: 12 crunches, 10 dead bugs each side, 20-second hollow hold, 8 glute bridges.
Sets/Reps: 3 rounds.
Rest: 30-45 seconds between rounds.
Duration: About 10-15 minutes.
Workout timer
15:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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