Bodyweight Strength Basics
Medium · 12-18 min · Strength
12-18 min
Duration
Medium
Difficulty
Strength
Types
Video
How to perform
How to Perform:
Position Body: Start in a high plank, hands under shoulders, body in a straight line.
Perform Movements: 8-12 push-ups, 10 reverse lunges each side, 12 bodyweight squats, 20-second plank. That is one round.
Sets/Reps: 3 to 4 rounds.
Rest: 45-60 seconds between rounds.
Duration: About 12-18 minutes.
Workout timer
18:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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