3-4 Sit-Up
Easy · 10-15 min · Strength
10-15 min
Duration
Easy
Difficulty
Strength
Types
Video
How to perform
How to Perform
Position Body: Lie on your back, knees bent, feet flat, hands behind head
Engage Core: Lift torso toward knees, stopping 3/4 of the way up
Lower Body: Slowly return to starting position, keeping core tight
Sets/Reps: 3 sets of 12 reps.
Equipment: None (or exercise mat)
Rest: 60 seconds between sets
Tempo: 2 seconds up, 2 seconds down
Duration: About 8–10 minutes (including rest)
Workout timer
15:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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