Lever Lateral Raise
Hard · 10-12 min · Strength
10-12 min
Duration
Hard
Difficulty
Strength
Types
Video
How to perform
How to Perform
Position Body: Sit or stand at a lever lateral raise machine, grasping handles, arms relaxed
Lift Arms: Raise handles out to sides until arms are parallel to the floor
Lower Arms: Slowly return handles to starting position, keeping control
Sets/Reps: 3 sets of 12 reps.
Equipment: Lever lateral raise machine
Rest: 60 seconds between sets
Tempo: 2 seconds up, 2 seconds down
Duration: About 8–10 minutes (including rest)
Workout timer
12:00
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