45 Degree Hyperextension Arms Front Chest Back
Hard · 15-20 min · Cardio, Flexibility
15-20 min
Duration
Hard
Difficulty
Cardio, Flexibility
Types
Video
How to perform
How to Perform
Position Body: Adjust a hyperextension bench to a 45° angle. Place your hips securely against the pad, feet locked under the foot supports. Cross your arms in front of your chest
Engage Core: Keep your back straight, abs tight, and chin tucked slightly
Lift Torso: Contract your lower back and glutes to raise your torso back to the starting position
Sets/Reps: 3 sets of 10–12 reps.
Rest: 60–90 seconds between sets
Tempo: 2 seconds down, 2 seconds up
Duration: About 6–8 minutes
Workout timer
20:00
Workouts are for general fitness inspiration. Stop if you feel pain, and check with a professional if you have an injury or medical condition.
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