45 Degree Bicycle Twisting Crunch

Medium 5-12 min

Medium · 5-12 min · Strength

Strength

5-12 min Duration

Medium Difficulty

Strength Types

Video

How to Perform

Position Body: Lie on a 45-degree decline bench, feet secured, hands behind head.

Twist Core: Bring right elbow to left knee, extending right leg out.

Alternate Sides: Switch to left elbow and right knee, keeping a bicycle motion.

Sets/Reps: 3 sets of 12 reps per side.

Equipment: 45-degree decline bench.

Rest: 60 seconds between sets.

Tempo: 2 seconds per twist.

Duration: About 8–10 minutes (including rest).

Workout timer

12:00

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